Our saunas utilize advanced, Far-infrared technology to give you the best results and healing benefits of a sauna session. “Far” refers to where the infrared wavelengths fall on the light spectrum and “infrared” is a form of light that we feel as heat. Unlike traditional saunas, Far-infrared saunas use light therapy instead of heat to warm your body down to the deepest layers and transform your energy.
Our infrared saunas are designed to give you the following benefits:
- Increase metabolism
- Boost the immune system
- Detoxify the body and clear skin of toxins
- Relieve muscle and joint pain
- Improve circulation
- Better sleep
- Relax and unwind
Our yoga and fitness studios are furnished with untreated Cedar walls and a pink Himalayan salt wall that brings comfort and ease during classes. The studio is lined with medical-grade chakra lights so the entire room lights up with healing colors to enhance your experience. Classes range from yoga to fitness and meditation! Whatever your mood is, we have a class for you.
